From the books ...
Alcoholics Anonymous (Big Book) and
Twelve Steps and Twelve Traditions (12 & 12)
UP occurs
185 times
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1.
... up.
12&12 p.27,
Step Two
2.
... up.
12&12 p.43,
Step Four
3.
... up!"
12&12 p.66,
Step Six
4.
... up!"
12&12 p.69,
Step Six
Perhaps we
shall be
obliged in some
cases still to
say, "This I cannot
give up yet...," but we should not
say to
ourselves, "This I
will
never give up!"
5.
... up.
12&12 p.89,
Step Ten
6.
... up.
12&12 p.92,
Step Ten
7.
... up.
12&12 p.136,
Tradition Two
'
Bill,' he
said, 'I
think it's a
shame that you are
financially so
hard
up.
8.
... up.
12&12 p.137,
Tradition Two
9.
... up.
12&12 p.147,
Tradition Four
10.
... up?
12&12 p.154,
Tradition Five
Where would we have
wound up?
11.
... up.
12&12 p.163,
Tradition Seven
But
finally he
said it --
the
landlord would
put us
out if we didn't
pay up.
12.
... up.
12&12 p.163,
Tradition Seven
13.
... up.
12&12 p.167,
Tradition Eight
They
just didn't
show up.
14.
... up.
BB p.5,
Bill's Story
15.
... up.
BB p.11,
Bill's Story
Society was about to
lock
him
up.
16.
... up.
BB p.62,
How It Works
17.
... up."
BB p.65,
How It Works
18.
... up.
BB p.105,
To Wives
In the
morning we have
kissed and
made up.
19.
... up.
BB p.113,
To Wives
Everybody had
given them
up.
20.
... up.
BB p.158,
A Vision For You
21.
... up a
balance sheet, crediting ourselves with ...
12&12 p.89,
Step Ten
22.
... up a
balance sheet for the day.
12&12 p.93,
Step Ten
23.
... up a
bright outlook for his family ...
BB p.21,
There Is A Solution
24.
... up a
couple of nurses.
BB p.156,
A Vision For You
25.
... up a
disastrous chain reaction.
12&12 p.164,
Tradition Seven
26.
... up a
fragment of A.A. history, and ...
12&12 p.132,
Tradition Two
27.
... up a
good chunk of our firm's ...
12&12 p.86,
Step Nine
28.
... up a
hurricane, and we have discovered ...
12&12 p.168,
Tradition Eight
29.
... up a
particular idea of Him with ...
BB p.45,
We Agnostics
30.
... up a
path which led to the ...
BB p.116,
To Wives
Time after time, this
apparent calamity has been a
boon to
us, for it
opened up a
path which
led to the
discovery of
God.
31.
... up a
sheaf of papers.
12&12 p.143,
Tradition Three
32.
... up A.A.'s
Tradition of nonprofessionalism.
12&12 p.171,
Tradition Eight
33.
... up about
sex: We earnestly pray for ...
BB p.70,
How It Works
34.
... up about
their troubles, but not at ...
BB p.119,
To Wives
He
gets stirred up about their
troubles, but not
at all about yours.
35.
... up about
you, to have a host ...
BB p.89,
Working With Others
36.
... up after
some relapses, and among the ...
BB xx,
Foreword to Second Edition
37.
... up again."
BB p.20,
There Is A Solution
"The
doctor told him that if
he
ever drank again it would
kill him, but
there he is all
lit up again."
38.
... up all
night.
BB p.158,
A Vision For You
39.
... up among
them.
BB xxviii(xxvi),
The Doctor's Opinion
40.
... up among
us of which it is ...
BB p.15,
Bill's Story
41.
... up an
alcoholic employee.
BB p.148,
To Employers
42.
... up, and
after doing all we can ...
12&12 p.111,
Step Twelve
43.
... up and
ask him how you can ...
BB p.120,
To Wives
Cheer him
up and
ask him how you can be
still more helpful.
44.
... up and
conform to social usage!"
12&12 p.174,
Tradition Nine
They won't
grow up and
conform to
social usage!"
45.
... up and
down ranting how irresponsible and ...
12&12 p.162,
Tradition Seven
46.
... up and
it was found, to the ...
BB xviii,
Foreword to Second Edition
47.
... up and
made an explanation.
BB p.80,
Into Action
48.
... up, and
nothing but good can come ...
12&12 p.111,
Step Twelve
But in the
longer run we
clearly realize that these
are only the
pains of
growing up, and
nothing but
good can
come from them if we
turn more and
more to the
entire Twelve Steps for the
answers.
49.
... up and
out, and who wish to ...
12&12 p.125,
Step Twelve
We have been
talking about
problems because we are
problem people who have
found a
way up and
out, and who
wish to
share our
knowledge of that
way with
all who can
use it.
50.
... up and
set on my feet.
BB p.15,
Bill's Story
On
talking to a
man there, I
would be
amazingly lifted up and
set on my
feet.
51.
... up as
dreams of romance.
12&12 p.67,
Step Six
52.
... up as
one of the greatest credits ...
12&12 p.93,
Step Ten
Even when we have
tried hard and
failed, we may
chalk that
up as
one of the
greatest credits of all.
53.
... up, as
though the great clean wind ...
BB p.14,
Bill's Story
54.
... up at
a friend's house, in a ...
BB p.179,
Doctor Bob's Nightmare
55.
... up, at
least until they cause us ...
12&12 p.67,
Step Six
56.
... up attitudes,
very happy results do follow.
12&12 p.120,
Step Twelve
57.
... up behind
Walter.
BB p.3,
Bill's Story
58.
... up between
you and your friends will ...
BB p.115,
To Wives
59.
... up, but
if our experience is a ...
BB p.163,
A Vision For You
60.
... up, but
of course a good doctor ...
BB p.114,
To Wives
When they
become too
dangerous, we
think the
kind thing is to
lock them
up, but of
course a
good doctor should
always be
consulted.
61.
... up by
the sheer spiritual power, beauty, ...
12&12 p.100,
Step Eleven
62.
... up debits
where due.
12&12 p.89,
Step Ten
63.
... up derelicts
from skid rows, sort out ...
12&12 p.155,
Tradition Six
64.
... up drunks
and hand them currency for ...
12&12 p.147,
Tradition Four
65.
... up during
business hours.
BB p.146,
To Employers
66.
... up emotions
of years break out of ...
12&12 p.62,
Step Five
67.
... up energy
foolishly as we did when ...
BB p.88,
Into Action
We do not
tire so
easily,
for we are not
burning up
energy foolishly as we
did when we were
trying to
arrange life to
suit ourselves.
68.
... up for
lost time.
BB p.126,
The Family Afterward
69.
... up from
the dry camp.
12&12 p.158,
Tradition Six
The
ink wouldn't be
dry on the
first ad before an
awful shriek would
go up from the
dry camp.
70.
... up from
the past.
BB p.10,
Bill's Story
71.
... up his
marriage responsibilities with a willingness ...
12&12 p.119,
Step Twelve
72.
... up his
mind that until he had ...
BB p.32,
More About Alcoholism
He
made up his
mind that
until he had been
successful in
business
and had
retired, he would not
touch another drop.
73.
... up his
mind to quit drinking altogether.
BB p.39,
More About Alcoholism
74.
... up his
spirits.
BB p.152,
A Vision For You
75.
... up, I
opened an office downtown.
BB p.174,
Doctor Bob's Nightmare
76.
... up in
a cheap hotel.
12&12 p.144,
Tradition Three
77.
... up in
a law suit and bogged ...
BB p.154,
A Vision For You
78.
... up in
A.A. and his new friends ...
12&12 p.118,
Step Twelve
79.
... up in
an asylum, hoping to mend ...
BB p.38,
More About Alcoholism
80.
... up in
each city and hamlet, havens ...
BB p.153,
A Vision For You
81.
... up in
four ounce bottles and stick ...
BB p.177,
Doctor Bob's Nightmare
82.
... up in
him.
BB p.57,
We Agnostics
83.
... up in
his reading.
BB p.180,
Doctor Bob's Nightmare
He
knew all the
answers,
and
certainly not
because he had
picked them
up in his
reading.
84.
... up in
it?"
12&12 p.129,
Tradition One
Is he to be
dominated by his
group and
swallowed up in it?"
85.
... up in
other communities."
BB xv,
Foreword to Second Edition
86.
... up in
other communities, through contact with ...
BB p.162,
A Vision For You
87.
... up in
Step Nine by making direct ...
12&12 p.108,
Step Twelve
88.
... up in
the local hospital where they ...
BB p.175,
Doctor Bob's Nightmare
After three years of this, I
wound up in the
local hospital where they
attempted to
help me, but I
would
get my
friends to
smuggle me a
quart, or I
would
steal the
alcohol
about the
building, so that I
got rapidly worse.
89.
... up in
the morning, shake your head ...
BB p.139,
To Employers
Of an
evening, you can
go on
a
mild bender,
get up in the
morning,
shake your
head and
go to
business.
90.
... up into
prideful balloons, though we were ...
12&12 p.29,
Step Two
91.
... up into
warring fragments.
12&12 p.37,
Step Three
92.
... up into
weeks, the weeks into months ...
BB p.570(572),
Appendix III, The Medical View on A.A.
The
days add up into
weeks, the
weeks into
months and
years."
93.
... up, just
as much as the feeling ...
BB p.55,
We Agnostics
We
finally saw that
faith in some
kind of
God was a
part of our
make-
up,
just as
much as the
feeling we have for a
friend.
94.
... up just
then; the groups weren't sending ...
12&12 p.164,
Tradition Seven
The
Foundation was
really hard up just then; the
groups weren't sending in
enough for the
support of the
office; we
had been
tossing in all the
book income and
even that hadn't been
enough.
95.
... up liquor
entirely if they have good ...
BB p.20,
There Is A Solution
96.
... up many
a fine chance to right ...
12&12 p.85,
Step Nine
97.
... up, may
die or go permanently insane.
BB p.24,
There Is A Solution
98.
... up mentally
and physically, but he does ...
BB p.109,
To Wives
It may be
slowing him
up mentally and
physically, but he does not
see it.
99.
... up more
than one-fourth of the membership; ...
BB xxii,
Foreword to Third Edition
100.
... up my
hands in discouragement, for I ...
BB p.138,
To Employers
101.
... up my
mind that I could not ...
BB p.173,
Doctor Bob's Nightmare
102.
... up my
mind to go through with ...
BB p.42,
More About Alcoholism
But the
moment I
made up my
mind to
go through with the
process, I had the
curious
feeling that my
alcoholic condition was
relieved, as in
fact it
proved to be.
103.
... up my
wife one Saturday afternoon saying ...
BB p.179,
Doctor Bob's Nightmare
104.
... up old
scrapes, helping to settle family ...
BB p.161,
A Vision For You
105.
... up on
large doses of sedatives to ...
BB p.176,
Doctor Bob's Nightmare
106.
... up on
the spiritual program of action ...
BB p.85,
Into Action
It is
easy to
let up on the
spiritual program of
action and
rest on our
laurels.
107.
... up on
them and become astonishingly difficult ...
BB xxviii(xxvi),
The Doctor's Opinion
108.
... up others'
minds for them.
BB p.132,
The Family Afterward
109.
... up our
deep-lying inferiorities.
12&12 p.123,
Step Twelve
110.
... up our
hands in doubt and said, ...
BB p.53,
We Agnostics
111.
... up our
natural desires for personal distinction ...
12&12 p.187,
Tradition Twelve
112.
... up our
positions and off we roared ...
BB p.2,
Bill's Story
113.
... up out
of his cyclone cellar to ...
BB p.82,
Into Action
114.
... up out
of my friends.
12&12 p.138,
Tradition Two
115.
... up past
misdeeds so they become a ...
BB p.124,
The Family Afterward
116.
... up people,
we would have to put ...
12&12 p.116,
Step Twelve
117.
... up personal
desires for the common good, ...
12&12 p.184,
Tradition Twelve
118.
... up politics.
12&12 p.156,
Tradition Six
119.
... up process
is now going on.
BB xx,
Foreword to Second Edition
120.
... up several
stories more, but three would ...
12&12 p.147,
Tradition Four
121.
... up sharply.
12&12 p.78,
Step Eight
122.
... up so
disastrously before.
BB p.175,
Doctor Bob's Nightmare
123.
... up, something
like half of us thought ...
BB p.44,
We Agnostics
124.
... up somewhere,
or would stumble along to ...
BB p.8,
Bill's Story
125.
... up, telephones
installed, and a few full-time ...
12&12 p.161,
Tradition Seven
126.
... up the
alimony to number one.
BB p.79,
Into Action
Maybe we are
divorced,
and have
remarried but haven't
kept up the
alimony to
number one.
127.
... up the
basic ideas in Akron or ...
BB xvii,
Foreword to Second Edition
128.
... up the
business of drinking with much ...
BB p.173,
Doctor Bob's Nightmare
129.
... up the
deficiency.
BB p.131,
The Family Afterward
130.
... up the
head nurse of a local ...
BB p.156,
A Vision For You
131.
... up the
key of willingness.
12&12 p.35,
Step Three
132.
... up the
merits of this or that ...
12&12 p.156,
Tradition Six
133.
... up the
past.
BB p.84,
Into Action
134.
... up the
root causes.
12&12 p.53,
Step Four
135.
... up the
self-centered person; and we were ...
BB p.116,
To Wives
136.
... up the
simple kit of spiritual tools ...
BB p.25,
There Is A Solution
When,
therefore, we were
approached by
those in
whom the
problem had been
solved, there was
nothing left for us but to
pick up the
simple kit of
spiritual tools laid at our
feet.
137.
... up the
study of medicine, entering one ...
BB p.173,
Doctor Bob's Nightmare
138.
... up the
subject himself.
BB p.111,
To Wives
Try to have him
bring up the
subject himself.
139.
... up their
beds and walk again.
BB p.19,
There Is A Solution
140.
... up their
heads and be like other ...
BB p.105,
To Wives
141.
... up this
sometimes serious leak.
BB p.148,
To Employers
142.
... up those
feelings of inadequacy by bluffing, ...
12&12 p.51,
Step Four
143.
... up to.
12&12 p.113,
Step Twelve
These were
problems of
life which we could
never face up to.
144.
... up to
2,000.
BB xviii,
Foreword to Second Edition
145.
... up to
another person.
12&12 p.60,
Step Five
146.
... up to
final exams I went on ...
BB p.174,
Doctor Bob's Nightmare
147.
... up to
four o'clock.
BB p.177,
Doctor Bob's Nightmare
148.
... up to
me the basic principle of ...
12&12 p.26,
Step Two
149.
... up to
ridicule.
BB p.38,
More About Alcoholism
150.
... up to
that cherished vision.
BB p.118,
To Wives
151.
... up to
the fact.
12&12 p.38,
Step Three
They should have been
weaned long before, and if they have
not been, they should
wake up
to the
fact.
152.
... up to
the Judge and said, "Here ...
BB p.79,
Into Action
It would have been
impressive heroics if he had
walked
up to the
Judge and
said, "
Here I am."
153.
... up to
the less violent aspects of ...
12&12 p.66,
Step Six
But when we
face up to the
less violent aspects of these
very same defects, then where do we
stand?
154.
... up to
the light.
12&12 p.141,
Tradition Three
155.
... up to
the moment of his death ...
BB xvi,
Foreword to Second Edition
156.
... up to
the time you quit.
BB p.91,
Working With Others
If he is not
communicative,
give him a
sketch of your
drinking career up to the
time you
quit.
157.
... up to
them.
BB p.69,
How It Works
We
asked God to
mold our
ideals and
help us to
live up to them.
158.
... up to
them even though we would ...
BB p.62,
How It Works
Many of us had
moral and
philosophical convictions galore, but
we could not
live up to them
even though we would have
liked to.
159.
... up to
this point:
12&12 p.107,
Step Twelve
So
let's
consider briefly what we have been
trying to do
up to this
point:
160.
Up to
this point you would label ...
BB p.37,
More About Alcoholism
Up to this
point you would
label him as a
foolish chap having
queer ideas of
fun.
161.
... up topers
could find needed care.
12&12 p.170,
Tradition Eight
162.
... up under
fire, and endure the monotony ...
12&12 p.38,
Step Three
163.
... up under
later pressures to cripple them.
12&12 p.119,
Step Twelve
164.
... up view
of the principles and forces ...
12&12 p.18,
Foreword
It is
hoped that this
volume will afford all who
read it a
close-
up view of the
principles and
forces which have
made Alcoholics Anonymous
what it is.
165.
... up, we
ask God at once to ...
BB p.84,
Into Action
When these
crop up, we
ask God at
once to
remove them.
166.
... up, we
ought to erase the hard-and-fast ...
12&12 p.68,
Step Six
167.
... up which
caused our failure.
BB p.64,
How It Works
168.
... up with
a bigger explosion then ever.
BB p.101,
Working With Others
169.
... up with
a bottle of scotch and ...
BB p.101,
Working With Others
His only
chance for
sobriety would be some
place
like the
Greenland Ice Cap, and
even there an
Eskimo might
turn up with a
bottle of
scotch and
ruin everything!
170.
... up with
a conclusion that shocked the ...
12&12 p.123,
Step Twelve
171.
... up with
a fifty-cent piece.
12&12 p.163,
Tradition Seven
172.
... up with
a laugh and gone on ...
12&12 p.149,
Tradition Four
It had
picked itself up with a
laugh and
gone on to
better things.
173.
... up with
an old financial statement.
12&12 p.136,
Tradition Two
174.
... up with
anger, fear, frustration, or misunderstanding, ...
12&12 p.103,
Step Eleven
175.
... up with
beer nobody could tell what ...
BB p.178,
Doctor Bob's Nightmare
It then
occurred to me that
after one was all
smelled up with
beer nobody could
tell what had been
drunk, so I
began to
fortify my
beer with
straight alcohol.
176.
... up with
his hospital or any other?
12&12 p.137,
Tradition Two
As
generous as
Charlie
has been to us, don't you
see that we can't
tie this
thing up with his
hospital or
any other?
177.
... up with
me again and my generous ...
BB p.4,
Bill's Story
But
drinking caught
up with me
again and my
generous friend had to
let me
go.
178.
... up with
me much faster than I ...
BB p.3,
Bill's Story
179.
... up with
some major calamity, and to ...
12&12 p.31,
Step Two
180.
... up with
the drys, the other half ...
12&12 p.158,
Tradition Six
Half the
people in this
country would
think we'd
signed up with the
drys, the
other half would
think we'd
joined the
wets.
181.
... up with
the right answer for that ...
12&12 p.153,
Tradition Five
"
Thank heaven I
came up with the
right answer for that
one.
182.
... up with
women in a fashion we ...
BB p.80,
Into Action
Perhaps we are
mixed up with
women in a
fashion we wouldn't
care to
have
advertised.
183.
... up yet."
12&12 p.66,
Step Six
Even then the
best of us
will discover to our
dismay that there is
always a
sticking point, a
point at which we
say, "
No, I can't
give this
up yet."
184.
... up yet...,"
but we should not say ...
12&12 p.69,
Step Six
Perhaps we
shall be
obliged in some
cases still to
say, "This I cannot
give up yet...," but we should not
say to
ourselves, "This I
will
never give up!"
185.
... up you
are, Bill.
12&12 p.137,
Tradition Two
'We
know how
hard up you are,
Bill.
Passages from the Big Book Alcoholics Anonymous
and the Twelve Steps and Twelve Traditions
are reprinted with permission of A.A. World Services, Inc.
The A.A. Preamble, copyright ©
The A.A. Grapevine, Inc., is reprinted with permission.
Permission to reprint does not in any way imply affiliation with or
endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.
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