From the books ...
Alcoholics Anonymous (Big Book) and
Twelve Steps and Twelve Traditions (12 & 12)
OURSELVES occurs
171 times
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1.
... ourselves."
12&12 p.42,
Step Four
2.
... ourselves.
12&12 p.43,
Step Four
We
wish to
look squarely at the
unhappiness this has
caused others and
ourselves.
3.
... ourselves.
12&12 p.47,
Step Four
We could
perceive them
quickly in
others, but only
slowly in
ourselves.
4.
... ourselves.
12&12 p.58,
Step Five
And we
soon found that we
could not
wish or
will them
away by
ourselves.
5.
... ourselves?
12&12 p.59,
Step Five
How could we be
certain that we had
made a
true catalog of our
defects and
had
really admitted
them,
even to
ourselves?
6.
... ourselves.
12&12 p.60,
Step Five
7.
... ourselves.
12&12 p.65,
Step Six
That is
something we are
supposed to be
willing to
work toward ourselves.
8.
... ourselves.
12&12 p.66,
Step Six
We who have
escaped these
extremes are
apt to
congratulate ourselves.
9.
... ourselves.
12&12 p.72,
Step Seven
10.
... ourselves.
12&12 p.76,
Step Seven
We would
like to be
assured
that the
grace of
God can do
for us what we cannot do for
ourselves.
11.
... ourselves.
12&12 p.79,
Step Eight
We
clung to the
claim that
when
drinking we
never hurt anybody but
ourselves.
12.
... ourselves.
12&12 p.104,
Step Eleven
It is
A.A.'s
experience
that
particularly in these
cases we
ought to
pray that
God's
will,
whatever it is, be
done for
others as
well as for
ourselves.
13.
... ourselves.
12&12 p.105,
Step Eleven
When these
things happen
we should not
think too
ill of
ourselves.
14.
... ourselves.
12&12 p.115,
Step Twelve
Where
people had
temporarily let us
run their
lives as
though they were
still children, we had
felt very happy and
secure ourselves.
15.
... ourselves.
12&12 p.162,
Tradition Seven
These
simple services
would
require small sums of
money which we could and
would
pay ourselves.
16.
... ourselves.
12&12 p.192,
Tradition Eleven (Long)
There is
never need to
praise ourselves.
17.
... ourselves.
BB p.25,
There Is A Solution
He has
commenced to
accomplish those things for us which we could
never do by
ourselves.
18.
... ourselves.
BB p.45,
We Agnostics
We had to
find a
power by
which we could
live, and it had to be a
Power greater than
ourselves.
19.
... ourselves.
BB p.49,
We Agnostics
20.
... ourselves.
BB p.50,
We Agnostics
21.
... ourselves?
BB p.54,
We Agnostics
22.
... ourselves.
BB p.59,
How It Works
23.
... ourselves.
BB p.66,
How It Works
Sometimes it was
remorse and then we were
sore
at
ourselves.
24.
... ourselves.
BB p.70,
How It Works
This
takes us
out of
ourselves.
25.
... ourselves.
BB p.71,
How It Works
In this
book you
read again and
again that
faith did for us what we could not do for
ourselves.
26.
... ourselves.
BB p.72,
Into Action
We
think we have
done well enough in
admitting these
things to
ourselves.
27.
... ourselves.
BB p.76,
Into Action
We
attempt to
sweep away the
debris which has
accumulated out of our
effort to
live on
self-
will and
run the
show ourselves.
28.
... ourselves.
BB p.84,
Into Action
We
will suddenly realize that
God is
doing for us what we could not do for
ourselves.
29.
... ourselves.
BB p.88,
Into Action
We do not
tire so
easily,
for we are not
burning up energy foolishly as we did
when we were
trying to
arrange life to
suit ourselves.
30.
... ourselves.
BB p.565(567),
Appendix I, The A.A. Tradition
There is
never need to
praise ourselves.
31.
... ourselves, a
particular prayer or phrase that ...
12&12 p.103,
Step Eleven
32.
... ourselves accepting
many things which then seemed ...
BB p.47,
We Agnostics
33.
... ourselves alone
in the world, we still ...
12&12 p.117,
Step Twelve
34.
... ourselves always,
and to them also, when ...
12&12 p.93,
Step Ten
Whenever we
fail any of these
people, we can
promptly admit it -- to
ourselves always, and to
them
also, when the
admission would be
helpful.
35.
... ourselves, "Am
I doing to others as ...
12&12 p.93,
Step Ten
And we can
often ask ourselves, "Am I
doing to
others as I would have them do to me --
today?"
36.
... ourselves and
blaming the family (and everyone ...
12&12 p.84,
Step Nine
37.
... ourselves and
God as we understand Him.
12&12 p.102,
Step Eleven
With it we can
broaden and
deepen the
channel between ourselves and
God as we
understand Him.
38.
... ourselves and
impressing other people.
12&12 p.120,
Step Twelve
39.
... ourselves, and
miraculous demonstrations of that power ...
BB p.55,
We Agnostics
40.
... ourselves, and
not too much of that.
12&12 p.121,
Step Twelve
In
money matters we had
faith only in
ourselves, and not
too
much of that.
41.
... ourselves and
of others involved.
12&12 p.82,
Step Eight
42.
... ourselves and
our fundamental difficulties that we ...
12&12 p.80,
Step Eight
43.
... ourselves and
our problems that they will ...
BB p.29,
There Is A Solution
Our
hope is that
many alcoholic men and
women,
desperately in
need,
will see these
pages, and we
believe that it is only by
fully disclosing ourselves and our
problems that
they
will be
persuaded to
say, "
Yes, I am
one of them too; I
must have this
thing."
44.
... ourselves and
show others who still suffered ...
12&12 p.122,
Step Twelve
When, with
God's
help, we
calmly accepted our
lot, then we
found we could
live at
peace with
ourselves and
show others who
still suffered the
same fears that they could
get over them, too.
45.
... ourselves, and
the alcoholic is an extreme ...
BB p.62,
How It Works
46.
... ourselves and
those about us?
12&12 p.113,
Step Twelve
Can we
transform these
calamities into
assets,
sources of
growth and
comfort to
ourselves and
those about us?
47.
... ourselves and
those about us.
12&12 p.123,
Step Twelve
We have had a
much keener look at
ourselves and
those about us.
48.
... ourselves, and
to another human being.
12&12 p.78,
Step Eight
It had been
embarrassing enough when in
confidence
we had
admitted these
things to
God, to
ourselves, and to
another human being.
49.
... ourselves, and
to another human being the ...
12&12 p.55,
Step Five
"
Admitted to
God, to
ourselves, and to
another human being the
exact nature of our
wrongs."
50.
... ourselves, and
to another human being the ...
BB p.59,
How It Works
5.
Admitted to
God, to
ourselves, and to
another
human being the
exact nature of our
wrongs.
51.
... ourselves, and
to another human being, the ...
BB p.72,
Into Action
This
requires action on
our
part, which, when
completed,
will mean that we have
admitted to
God, to
ourselves, and to
another human being, the
exact nature of our
defects.
52.
... ourselves and
with God.
12&12 p.60,
Step Five
When we are
honest with
another person, it
confirms that we have been
honest with
ourselves and with
God.
53.
... ourselves and
with the world about us, ...
12&12 p.125,
Step Twelve
For it is only by
accepting and
solving our
problems that
we can
begin to
get right with
ourselves and with
the
world about us, and with Him who
presides over us all.
54.
... ourselves are
the great gains we make ...
12&12 p.58,
Step Five
55.
... ourselves, are
to some extent emotionally ill ...
12&12 p.92,
Step Ten
56.
... ourselves are
twofold.
12&12 p.59,
Step Five
At this
stage, the
difficulties of
trying
to
deal rightly with
God by
ourselves are
twofold.
57.
... ourselves as
chips off the same old ...
12&12 p.123,
Step Twelve
But
now we
see ourselves as
chips off the
same old block.
58.
... ourselves as
destitution faced us and our ...
BB p.106,
To Wives
59.
... ourselves as
intelligent agents, spearheads of God's ...
BB p.49,
We Agnostics
60.
... ourselves, but
also with people and situations ...
12&12 p.108,
Step Twelve
In
Step Eight, we
continued our
housecleaning, for we
saw
that we were not only in
conflict with
ourselves, but
also with
people and
situations in
the
world in which we
lived.
61.
... ourselves but
one short question.
BB p.47,
We Agnostics
We
needed to
ask ourselves but
one short question.
62.
... ourselves, but
to give the reassurance and ...
12&12 p.110,
Step Twelve
We
sit in
A.A. meetings and
listen, not
only to
receive something ourselves, but to
give the
reassurance
and
support which our
presence can
bring.
63.
... ourselves, but
with other people who have ...
12&12 p.44,
Step Four
In these
ways we are
set in
conflict not only with
ourselves, but with
other people who have
instincts,
too.
64.
... ourselves by
cynically dissecting spiritual beliefs and ...
BB p.49,
We Agnostics
65.
... ourselves by
remembering that we are today ...
12&12 p.92,
Step Ten
As an
insurance against "
big-
shot-
ism" we can
often check ourselves by
remembering that
we are
today sober only by
the
grace of
God and that
any success we may be having is
far more His
success than
ours.
66.
... ourselves by
remembering what A.A. experience in ...
12&12 p.82,
Step Eight
67.
... ourselves could
restore us to sanity."
12&12 p.25,
Step Two
"
Came to
believe that a
Power greater than
ourselves could
restore us to
sanity."
68.
... ourselves could
restore us to sanity.
12&12 p.76,
Step Seven
It is
really saying to us
that we
now ought to be
willing to
try humility in
seeking the
removal of our
other shortcomings just as we
did when we
admitted that we were
powerless over alcohol, and
came to
believe that a
Power greater than
ourselves could
restore us to
sanity.
69.
... ourselves could
restore us to sanity.
BB p.59,
How It Works
2.
Came to
believe that a
Power greater than
ourselves could
restore us to
sanity.
70.
... ourselves don't
always care for people who ...
BB p.121,
To Wives
If that is so we are
sorry, for we
ourselves don't
always care for
people who
lecture us.
71.
... ourselves fairly
at all.
12&12 p.59,
Step Five
72.
... ourselves, for
deep down in every man, ...
BB p.55,
We Agnostics
73.
... ourselves, "For
God's sake, how did I ...
BB p.24,
There Is A Solution
How
often have some of us
begun to
drink in this
nonchalant way, and
after the
third or
fourth,
pounded on the
bar and
said to
ourselves, "For
God's
sake, how did I
ever get started again?"
74.
... ourselves for
the adventure of a new ...
12&12 p.88,
Step Ten
As we
work the
first nine Steps, we
prepare ourselves for the
adventure of a
new life.
75.
... ourselves for
the following Steps toward a ...
12&12 p.62,
Step Five
76.
... ourselves fortunate
indeed.
12&12 p.37,
Step Three
77.
... ourselves getting
married to all kinds of ...
12&12 p.156,
Tradition Six
In
consternation, we
saw ourselves getting married to all
kinds of
enterprises,
some
good and some not so
good.
78.
... ourselves getting
tangled up.
12&12 p.89,
Step Ten
79.
... ourselves handicapped
by obstinacy, sensitiveness, and unreasoning ...
BB p.48,
We Agnostics
80.
... ourselves has.
12&12 p.79,
Step Eight
In
many instances we
shall find that
though the
harm done others has not been
great, the
emotional harm we have
done ourselves has.
81.
... ourselves, "He
wants to want to stop."
BB p.109,
To Wives
As we
say among ourselves, "He
wants to
want to
stop."
82.
... ourselves, holding
back nothing, only by being ...
12&12 p.59,
Step Five
83.
... ourselves, how
could we now be so ...
12&12 p.59,
Step Five
If all our
lives we had
more
or
less fooled ourselves, how could we
now be so
sure that we
weren't still self-
deceived?
84.
... ourselves, however,
if others will be helped.
BB p.87,
Into Action
We may
ask for
ourselves,
however, if
others will be
helped.
85.
... ourselves in
a mood in which we ...
12&12 p.100,
Step Eleven
When, by
such simple devices, we have
placed
ourselves in a
mood in which
we can
focus undisturbed on
constructive imagination, we might
proceed like this:
86.
... ourselves, in
all earnestness and sincerity, how ...
BB p.37,
More About Alcoholism
Next day we would
ask ourselves, in all
earnestness and
sincerity, how it could have
happened.
87.
... ourselves in
complete readiness to go through ...
BB p.74,
Into Action
If that is so, this
step may be
postponed, only, however, if we
hold ourselves in
complete readiness to
go through with it at the
first opportunity.
88.
... ourselves in
fantasies of still greater victories ...
12&12 p.92,
Step Ten
89.
... ourselves in
God's hands were better than ...
BB p.100,
Working With Others
When we
look back, we
realize that the
things
which
came to us when we
put
ourselves in
God's
hands were
better than
anything we could have
planned.
90.
... ourselves in
the process.
12&12 p.22,
Step One
91.
... ourselves into
forgetfulness or had plunged in ...
12&12 p.123,
Step Twelve
92.
... ourselves is
indescribable.
12&12 p.50,
Step Four
93.
... ourselves is
the essence of spiritual experience.
BB p.568(570),
Appendix II, Spiritual Experience
Most of us
think this
awareness of a
Power greater than
ourselves is the
essence of
spiritual
experience.
94.
... ourselves it
isn't so.
BB p.49,
We Agnostics
95.
... ourselves it
wasn't true.
BB p.55,
We Agnostics
We had
seen spiritual release, but
liked to
tell ourselves it wasn't
true.
96.
... ourselves just
what we shall think and ...
12&12 p.37,
Step Three
How
persistently we
claim the
right to
decide all by
ourselves just what we
shall think and
just how we
shall act.
97.
... ourselves justified
by nervousness, anger, worry, depression, ...
BB p.37,
More About Alcoholism
98.
... ourselves like
other people.
BB p.24,
There Is A Solution
99.
... ourselves, made
amends to those we had ...
12&12 p.32,
Step Two
100.
... ourselves many
times each day "Thy will ...
BB p.88,
Into Action
101.
... ourselves more
independent personally.
12&12 p.36,
Step Three
102.
... ourselves most
of the time?
BB p.86,
Into Action
Were we
thinking of
ourselves most of the
time?
103.
... ourselves of
His help.
12&12 p.75,
Step Seven
Refusing to
place God first, we had
deprived ourselves of His
help.
104.
... ourselves of
the right attitude in which ...
12&12 p.83,
Step Nine
105.
... ourselves off
from the sunlight of the ...
BB p.66,
How It Works
For when
harboring such
feelings we
shut ourselves off from the
sunlight
of the
Spirit.
106.
... ourselves on
what later proves to be ...
12&12 p.112,
Step Twelve
107.
... ourselves only.
BB p.87,
Into Action
We
ask especially for
freedom from
self-
will, and are
careful to
make no request for
ourselves only.
108.
... ourselves open
to being branded fanatics or ...
BB p.77,
Into Action
109.
... ourselves or
upon others which cannot be ...
12&12 p.49,
Step Four
110.
... ourselves, ought
not be shared with anyone.
12&12 p.56,
Step Five
111.
... ourselves, our
little plans and designs.
BB p.63,
How It Works
112.
... ourselves, our
resentments, or our self-pity?
BB p.62,
How It Works
Whatever our
protestations, are not most of us
concerned with
ourselves,
our
resentments, or our
self-
pity?
113.
... ourselves religious
awoke to the limitations of ...
12&12 p.75,
Step Seven
Many of us who had
thought
ourselves religious awoke to the
limitations
of this
attitude.
114.
... ourselves, set
the ball rolling?
BB p.67,
How It Works
But did not we,
ourselves,
set
the
ball rolling?
115.
... ourselves so
well after what you have ...
BB p.38,
More About Alcoholism
We
admit we have some of these
symptoms, but we have not
gone to the
extremes you
fellows did,
nor are we
likely to, for we
understand ourselves so
well after what you have
told us that
such things cannot
happen again.
116.
... ourselves that
"it is better to comfort ...
12&12 p.103,
Step Eleven
At these
critical moments, if we
remind ourselves that "it is
better to
comfort than to be
comforted, to
understand than to be
understood, to
love than to
be
loved," we
will be
following the
intent of
Step Eleven.
117.
... ourselves, that
people protect and take care ...
12&12 p.115,
Step Twelve
When we had
taken the
opposite tack and had
insisted,
like infants ourselves, that
people protect and
take care of us or that the
world owed us a
living, then the
result had
been
equally unfortunate.
118.
... ourselves that
we have decided to go ...
BB p.79,
Into Action
119.
... ourselves that
we would right them if ...
BB p.83,
Into Action
We don't
worry about them if we can
honestly say to
ourselves that we would
right them
if we could.
120.
... ourselves, the
conviction follows that tomorrow's challenges ...
12&12 p.89,
Step Ten
When our
inventory is
carefully taken, and we
have
made peace with
ourselves, the
conviction follows that
tomorrow's
challenges can be
met as
they
come.
121.
... ourselves --
the drunk to end all drunks.
BB p.106,
To Wives
In
desperation, we have
even got tight ourselves -- the
drunk to
end all
drunks.
122.
... ourselves the
harder into helping others.
BB p.70,
How It Works
123.
... ourselves --
the help of God and another ...
12&12 p.59,
Step Five
We'd have to have
outside help if we were
surely to
know and
admit the
truth about
ourselves -- the
help of
God and
another human being.
124.
... ourselves, the
hen probably did come before ...
12&12 p.97,
Step Eleven
Sure, we
said to
ourselves, the
hen probably did
come before the
egg.
125.
... ourselves the
more in a spirit of ...
12&12 p.124,
Step Twelve
126.
... ourselves the
time is not yet, when ...
12&12 p.85,
Step Nine
127.
... ourselves thinking,
when enchanted by a starlit ...
BB p.46,
We Agnostics
Yet, in
other moments, we
found ourselves thinking, when
enchanted by a
starlit night, "Who, then,
made all
this?"
128.
... ourselves this:
Are not some of us ...
BB p.51,
We Agnostics
We
asked ourselves this: Are
not some of us
just as
biased and
unreasonable
about the
realm of the
spirit as were the
ancients
about the
realm of the
material?
129.
... ourselves, "This
I cannot do today, perhaps, ...
12&12 p.108,
Step Twelve
We
said to
ourselves, "This I
cannot do
today,
perhaps,
but I can
stop crying out '
No,
never!'"
130.
... ourselves, "This
I will never give up!"
12&12 p.69,
Step Six
Perhaps we
shall be
obliged in some
cases still to
say, "This I cannot
give up yet...," but we should not
say to
ourselves, "This I
will never give up!"
131.
... ourselves, "This
is a sick man.
BB p.67,
How It Works
When a
person offended
we
said to
ourselves, "This is
a
sick man.
132.
... ourselves, "This
one ought to be cured ...
12&12 p.104,
Step Eleven
We
say to
ourselves, "This
one ought to be
cured of his
fatal malady," or "That
one ought to be
relieved of his
emotional pain," and we
pray for these
specific things.
133.
... ourselves to
a drastic self-appraisal.
BB p.76,
Into Action
134.
... ourselves to
be of maximum service to ...
BB p.77,
Into Action
Our
real purpose is to
fit ourselves to be of
maximum service to
God and the
people about us.
135.
... ourselves to
do the job thoroughly, a ...
12&12 p.49,
Step Four
136.
... ourselves to
Him.
12&12 p.33,
Step Two
137.
... ourselves to
meet conditions, whatever they were.
12&12 p.47,
Step Four
It
never occurred to us
that we
needed to
change
ourselves to
meet conditions,
whatever
they were.
138.
... ourselves to
sanity, some Higher Power must ...
12&12 p.107,
Step Twelve
In
Step Two we
saw that since we could not
restore ourselves to
sanity, some
Higher Power must necessarily do so if we were to
survive.
139.
... ourselves to
step back and think.
12&12 p.91,
Step Ten
When we are
tempted by the
bait, we should
train ourselves to
step back and
think.
140.
... ourselves to
the course of admitting the ...
12&12 p.81,
Step Eight
141.
... ourselves toward
others and toward God.
12&12 p.76,
Step Seven
The
Seventh Step is where
we
make the
change in our
attitude which
permits us,
with
humility as our
guide, to
move out from
ourselves toward others and
toward God.
142.
... ourselves up
into prideful balloons, though we ...
12&12 p.29,
Step Two
143.
... ourselves up
sharply.
12&12 p.78,
Step Eight
144.
... ourselves, upon
others, and upon God.
12&12 p.76,
Step Seven
145.
... ourselves utterly
to Him.
BB p.63,
How It Works
We
thought well before taking this
step making sure we were
ready; that we
could at
last abandon ourselves utterly to Him.
146.
... ourselves was
somewhat weak, even cowardly.
BB p.46,
We Agnostics
147.
... ourselves we
achieved in Step Four was, ...
12&12 p.58,
Step Five
The
objective look at
ourselves we
achieved in
Step Four was,
after all, only a
look.
148.
... ourselves we
are no longer running the ...
BB p.87,
Into Action
149.
... ourselves, we
commenced to get results, even ...
BB p.46,
We Agnostics
150.
... ourselves; we
had a good time.
BB p.110,
To Wives
We have
enjoyed such evenings ourselves; we had a
good time.
151.
... ourselves, we
may develop the best possible ...
12&12 p.77,
Step Eight
152.
... ourselves well
in advance, such reactions will ...
12&12 p.85,
Step Nine
153.
... ourselves, were
sick too.
BB p.67,
How It Works
Though we did not
like their
symptoms and the
way these
disturbed us, they,
like
ourselves, were
sick too.
154.
... ourselves what
we mean when we say ...
12&12 p.80,
Step Eight
We might
next ask ourselves what we
mean when we
say that we have "
harmed"
other people.
155.
... ourselves which
had been blocking us.
BB p.64,
How It Works
Though our
decision was
a
vital and
crucial step, it could have
little permanent effect unless at
once followed by a
strenuous
effort to
face, and to be
rid of, the
things in
ourselves which had been
blocking us.
156.
... ourselves which
had brought us to physical, ...
12&12 p.107,
Step Twelve
157.
... ourselves, which
is another way of saying ...
12&12 p.48,
Step Four
For we had
started to
get perspective on
ourselves,
which is
another way of
saying that we were
gaining
in
humility.
158.
... ourselves which
no others ought to know.
12&12 p.61,
Step Five
Perhaps we
shall need to
share with this
person facts about
ourselves which
no others ought to
know.
159.
... ourselves which
should be discussed with another ...
BB p.86,
Into Action
Have we
kept something to
ourselves which should be
discussed with
another person at
once?
160.
... ourselves, why
shouldn't we start out by ...
12&12 p.78,
Step Eight
If we are
now about to
ask forgiveness for
ourselves,
why shouldn't we
start out by
forgiving them,
one and all?
161.
... ourselves why
we had them.
BB p.68,
How It Works
We
asked ourselves why we had them.
162.
... ourselves why
we shouldn't apply to our ...
BB p.52,
We Agnostics
We had to
ask ourselves why we shouldn't
apply to our
human problems this
same readiness to
change our
point of
view.
163.
... ourselves why
we were angry.
BB p.64,
How It Works
We
asked ourselves why we were
angry.
164.
... ourselves with
another person when we see ...
BB p.72,
Into Action
We
will be
more reconciled to
discussing ourselves with
another person when we
see good reasons why we should do so.
165.
... ourselves with
enthusiasm to the idea of ...
BB p.15,
Bill's Story
166.
... ourselves with
someone, it may be one ...
BB p.74,
Into Action
167.
... ourselves with
the club of anger we ...
12&12 p.47,
Step Four
We had to
see that when we
harbored grudges and
planned revenge for
such defeats, we were
really beating ourselves with the
club of
anger we had
intended to
use on
others.
168.
... ourselves with
the humbler, yet sometimes more ...
12&12 p.112,
Step Twelve
169.
... ourselves with
things well done, and chalking ...
12&12 p.89,
Step Ten
170.
... ourselves with
those tormenting ghosts of yesterday ...
12&12 p.55,
Step Five
171.
... ourselves without
demands for repayment.
12&12 p.116,
Step Twelve
We
saw that we would
need to
give constantly of
ourselves without demands for
repayment.
Passages from the Big Book Alcoholics Anonymous
and the Twelve Steps and Twelve Traditions
are reprinted with permission of A.A. World Services, Inc.
The A.A. Preamble, copyright ©
The A.A. Grapevine, Inc., is reprinted with permission.
Permission to reprint does not in any way imply affiliation with or
endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.
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