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From the books  ...  Alcoholics Anonymous (Big Book) and Twelve Steps and Twelve Traditions (12 & 12)


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1.
... emotions.   12&12 p.78, Step Eight
Let's remember that alcoholics are not the only ones bedeviled by sick emotions.

2.
... emotions.   12&12 p.90, Step Ten
A spot-check inventory taken in the midst of such disturbances can be of very great help in quieting stormy emotions.


3.
... emotions, and attitudes which were once the ...   BB p.27, There Is A Solution   Go to page 27 in the Big Book
Ideas, emotions, and attitudes which were once the guiding forces of the lives of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them.

4.
... emotions, and our intuitions of vitally needed ...   12&12 p.97, Step Eleven
And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.

5.
... emotions go on the defensive.   12&12 p.78, Step Eight
The moment we ponder a twisted or broken relationship with another person, our emotions go on the defensive.

6.
... emotions of years break out of their ...   12&12 p.62, Step Five
The dammed-up emotions of years break out of their confinement, and miraculously vanish as soon as they are exposed.

7.
... emotions quite as unhealthy as the demands ...   12&12 p.44, Step Four
Demands made upon other people for too much attention, protection, and love can only invite domination or revulsion in the protectors themselves -- two emotions quite as unhealthy as the demands which evoked them.

8.
... emotions victimized us often took a long ...   12&12 p.47, Step Four
To see how erratic emotions victimized us often took a long time.

9.
... emotions violent twists which have since discolored ...   12&12 p.80, Step Eight
At the time of these occurrences, they may actually have given our emotions violent twists which have since discolored our personalities and altered our lives for the worse.


Passages from the Big Book Alcoholics Anonymous and the Twelve Steps and Twelve Traditions are reprinted with permission of A.A. World Services, Inc.  The A.A. Preamble, copyright © The A.A. Grapevine, Inc., is reprinted with permission.  Permission to reprint does not in any way imply affiliation with or endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.

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