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From the books  ...  Alcoholics Anonymous (Big Book) and Twelve Steps and Twelve Traditions (12 & 12)


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1.
... very acme of humility.   12&12 p.149, Tradition Four
Even the chief architect, standing in the ruins of his dream, could laugh at himself -- and that is the very acme of humility.

2.
... very ancient.   12&12 p.56, Step Five
This practice of admitting one's defects to another person is, of course, very ancient.


3.
... very anxious that we talk to the ...   BB p.74, Into Action   Go to page 74 in the Big Book
We say this because we are very anxious that we talk to the right person.


4.
... very bad, and that ended the beer ...   BB p.178, Doctor Bob's Nightmare   Go to page 178 in the Big Book
Of course, the result was very bad, and that ended the beer experiment.

5.
... very bad effect on him, too.   12&12 p.166, Tradition Eight
When an A.A. talks for money, whether at a meeting or to a single newcomer, it can have a very bad effect on him, too.

6.
... very bad time of it in our ...   12&12 p.70, Step Seven
Humility, as a word and as an ideal, has a very bad time of it in our world.


7.
... very badly, I said, "Let's make the ...   BB p.179, Doctor Bob's Nightmare   Go to page 179 in the Big Book
Wishing to be polite, though I felt very badly, I said, "Let's make the call," and extracted from my wife a promise that we would not stay over fifteen minutes.

8.
... very beginning that we must never, no ...   12&12 p.176, Tradition Ten
As by some deep instinct, we A.A.'s have known from the very beginning that we must never, no matter what the provocation, publicly take sides in any fight, even a worthy one.


9.
... very beginning, the couple ought to frankly ...   BB p.131, The Family Afterward   Go to page 131 in the Big Book
At the very beginning, the couple ought to frankly face the fact that each will have to yield here and there if the family is going to play an effective part in the new life.

10.
... very best sense of the word.   12&12 p.110, Step Twelve
This is Twelfth Step work in the very best sense of the word.

11.
... very best we know or can learn.   12&12 p.65, Step Six
The key words "entirely ready" underline the fact that we want to aim at the very best we know or can learn.

12.
... very best will do!'   12&12 p.138, Tradition Two
This is a matter of life and death, Bill, and nothing but the very best will do!'

13.
... very big coin.   12&12 p.163, Tradition Seven
Somehow it looked like a very big coin.


14.
... very careful not to criticize them.   BB p.83, Into Action   Go to page 83 in the Big Book
We ought to sit down with the family and frankly analyze the past as we now see it, being very careful not to criticize them.

15.
... very character defects they themselves were trying ...   12&12 p.56, Step Five
They will tell how they tried to carry the load alone; how much they suffered of irritability, anxiety, remorse, and depression; and how, unconsciously seeking relief, they would sometimes accuse even their best friends of the very character defects they themselves were trying to conceal.

16.
... very complete and literal way, all A.A.'s ...   12&12 p.64, Step Six
So in a very complete and literal way, all A.A.'s have "become entirely ready" to have God remove the mania for alcohol from their lives.


17.
... very curious to know how you got ...   BB p.93, Working With Others   Go to page 92 in the Big Book
Even though your protégé may not have entirely admitted his condition, he has become very curious to know how you got well.


18.
... very dangerous, especially to your husband.   BB p.117, To Wives   Go to page 117 in the Big Book
These family dissensions are very dangerous, especially to your husband.


19.
... very dearly physically and, in hope of ...   BB p.174, Doctor Bob's Nightmare   Go to page 174 in the Big Book
By this time I was beginning to pay very dearly physically and, in hope of relief, voluntarily incarcerated myself at least a dozen times in one of the local sanitariums.

20.
Very deep, sometimes quite forgotten, damaging emotional ...   12&12 p.79, Step Eight
Very deep, sometimes quite forgotten, damaging emotional conflicts persist below the level of consciousness.

21.
... very defects the objectionable questions are concerned ...   12&12 p.53, Step Four
To these it can be suggested that a conscientious examination is likely to reveal the very defects the objectionable questions are concerned with.


22.
... very desirable to take this spiritual step ...   BB p.63, How It Works   Go to page 63 in the Big Book
We found it very desirable to take this spiritual step with an understanding person, such as our wife, best friend, or spiritual adviser.

23.
... very deviations created a vast process of ...   12&12 p.146, Tradition Four
These very deviations created a vast process of trial and error which, under the grace of God, has brought us to where we stand today.


24.
... very devil.   BB p.125, The Family Afterward   Go to page 125 in the Big Book
Members of a family should watch such matters carefully, for one careless, inconsiderate remark has been known to raise the very devil.


25.
... very different from ours.   BB p.20, There Is A Solution   Go to page 20 in the Big Book
We see that these expressions refer to people whose reactions are very different from ours.

26.
... very different occasion, and in sharp contrast ...   12&12 p.84, Step Nine
This will be a very different occasion, and in sharp contrast with those hangover mornings when we alternated between reviling ourselves and blaming the family (and everyone else) for our troubles.

27.
... very different snag.   12&12 p.79, Step Eight
Some of us, though, tripped over a very different snag.

28.
... very different voice.   12&12 p.142, Tradition Three
Then one of the three spoke in a very different voice.


29.
... very drunk, unless he is ugly and ...   BB p.90, Working With Others   Go to page 90 in the Big Book
Don't deal with him when he is very drunk, unless he is ugly and the family needs your help.

30.
... very dubious and improbable state of affairs.   12&12 p.106, Step Twelve
To new A.A.'s, this often seems like a very dubious and improbable state of affairs.

31.
... very early group, those scores have since ...   12&12 p.142, Tradition Three
Since this was a very early group, those scores have since multiplied themselves into thousands.


32.
... very early in the morning shaking violently.   BB p.5, Bill's Story   Go to page 5 in the Big Book
This went on endlessly, and I began to waken very early in the morning shaking violently.


33.
Very earnestly we ask the press also, ...   BB xiii, Foreword to First Edition   Display entire Foreword to First Edition
Very earnestly we ask the press also, to observe this request, for otherwise we shall be greatly handicapped.

34.
... very easy!   12&12 p.69, Step Six
He could say, "How very easy!

35.
... very encouraging news for those who recoil ...   12&12 p.105, Step Eleven
All this should be very encouraging news for those who recoil from prayer because they don't believe in it, or because they feel themselves cut off from God's help and direction.

36.
... very enjoyable.   12&12 p.67, Step Six
Self-righteous anger also can be very enjoyable.


37.
... very expensive.   BB p.143, To Employers   Go to page 143 in the Big Book
In competent hands, this seldom takes long nor is it very expensive.


38.
... very far advanced, there is scant chance ...   BB p.34, More About Alcoholism   Go to page 34 in the Big Book
If he is a real alcoholic and very far advanced, there is scant chance of success.

39.
... very few A.A.'s have ever worked the ...   12&12 p.166, Tradition Eight
This has always been so obvious that only a very few A.A.'s have ever worked the Twelfth Step for a fee.

40.
... very few years they had completely lost ...   12&12 p.178, Tradition Ten
When the Washingtonians became temperance crusaders, within a very few years they had completely lost their effectiveness in helping alcoholics.

41.
... very first attempt at a mood, a ...   12&12 p.101, Step Eleven
This much could be a fragment of what is called meditation, perhaps our very first attempt at a mood, a flier into the realm of spirit, if you like.


42.
... very first case, a desperate one, recovered ...   BB xvii, Foreword to Second Edition   Display entire Foreword to Second Edition
Their very first case, a desperate one, recovered immediately and became A.A. number three.


43.
... very foolish and that I had better ...   BB p.173, Doctor Bob's Nightmare   Go to page 173 in the Big Book
When I got the fog out of my brain, I decided that quitting school was very foolish and that I had better return and continue my work.

44.
... very form of faulty dependence has caused ...   12&12 p.38, Step Three
This very form of faulty dependence has caused many a rebellious alcoholic to conclude that dependence of any sort must be intolerably damaging.

45.
... very good causes and all connected with ...   12&12 p.170, Tradition Eight
For this reason, some very good causes and all connected with them suffered unjust criticism from A.A. groups.


46.
... very good, in his case they did ...   BB p.27, There Is A Solution   Go to page 27 in the Big Book
This hope, however, was destroyed by the doctor's telling him that while his religious convictions were very good, in his case they did not spell the necessary vital spiritual experience.

47.
... very good indeed, but it is bound ...   12&12 p.40, Step Three
More sobriety brought about by the admission of alcoholism and by attendance at a few meetings is very good indeed, but it is bound to be a far cry from permanent sobriety and a contented, useful life.

48.
... very good ones.   12&12 p.119, Step Twelve
On the whole these marriages are very good ones.

49.
... very good question indeed.   12&12 p.26, Step Two
"That," agrees the sponsor, "is a very good question indeed.

50.
Very gradually, and usually without any realization ...   12&12 p.118, Step Twelve
Very gradually, and usually without any realization of the fact, the wife is forced to become the mother of an erring boy.

51.
... very gradually began to infiltrate my life.   12&12 p.27, Step Two
Right there, Step Two gently and very gradually began to infiltrate my life.

52.
... very great help in quieting stormy emotions.   12&12 p.90, Step Ten
A spot-check inventory taken in the midst of such disturbances can be of very great help in quieting stormy emotions.


53.
... very great one, was felt at once.   BB p.63, How It Works   Go to page 63 in the Big Book
This was only a beginning, though if honestly and humbly made, an effect, sometimes a very great one, was felt at once.


54.
... very happy.   BB p.117, To Wives   Go to page 117 in the Big Book
If you and your husband find a solution for the pressing problem of drink you are, of course, going to be very happy.


55.
... very happy.   BB p.156, A Vision For You   Go to page 156 in the Big Book
At midnight he came home exhausted, but very happy.

56.
... very happy and secure ourselves.   12&12 p.115, Step Twelve
Where people had temporarily let us run their lives as though they were still children, we had felt very happy and secure ourselves.

57.
... very happy homes.   12&12 p.117, Step Twelve
Most married folks in A.A. have very happy homes.

58.
... very happy results do follow.   12&12 p.120, Step Twelve
With clear understanding and right, grown-up attitudes, very happy results do follow.

59.
... very hard, either.   12&12 p.26, Step Two
You won't have to work at it very hard, either.


60.
... very hard knocks to learn this truth: ...   BB p.98, Working With Others   Go to page 98 in the Big Book
Some of us have taken very hard knocks to learn this truth: Job or no job -- wife or no wife -- we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God.

61.
... very hard lesson that overdependence upon people ...   12&12 p.115, Step Twelve
We had refused to learn the very hard lesson that overdependence upon people is unsuccessful because all people are fallible, and even the best of them will sometimes let us down, especially when our demands for attention become unreasonable.


62.
... very healthy.   BB p.178, Doctor Bob's Nightmare   Go to page 178 in the Big Book
They spoke with great freedom from embarrassment, which I could never do, and they seemed very much at ease on all occasions and appeared very healthy.

63.
... very healthy slice of the profits.   12&12 p.136, Tradition Two
I'll give you an office, a decent drawing account, and a very healthy slice of the profits.

64.
... very high opinion of humility as a ...   12&12 p.74, Step Seven
We may still have no very high opinion of humility as a desirable personal virtue, but we do recognize it as a necessary aid to our survival.

65.
... very high spiritual development almost always insist ...   12&12 p.60, Step Five
It is worth noting that people of very high spiritual development almost always insist on checking with friends or spiritual advisers the guidance they feel they have received from God.

66.
... very human aspirations, we believe that each ...   12&12 p.187, Tradition Twelve
As we lay aside these very human aspirations, we believe that each of us takes part in the weaving of a protective mantle which covers our whole Society and under which we may grow and work in unity.


67.
... very ill.   BB p.89, Working With Others   Go to page 89 in the Big Book
Remember they are very ill.


68.
... very ill.   BB p.108, To Wives   Go to page 108 in the Big Book
When he angers you, remember that he is very ill.


69.
... very ill from drinking.   BB p.20, There Is A Solution   Go to page 20 in the Big Book
You may already have asked yourself why it is that all of us became so very ill from drinking.


70.
... very image.   BB p.157, A Vision For You   Go to page 157 in the Big Book
"Yes, that's me," said the sick man, "the very image.

71.
... very important question.   12&12 p.163, Tradition Seven
The agenda discussion included a very important question.


72.
... "Very interesting.   BB p.138, To Employers   Go to page 138 in the Big Book
His comment was, "Very interesting.


73.
... very jittery or befogged.   BB xxvi(xxiv), The Doctor's Opinion   Display entire Doctor's Opinion
Though we work out our solution on the spiritual as well as an altruistic plane, we favor hospitalization for the alcoholic who is very jittery or befogged.

74.
... very large group of people who have ...   12&12 p.27, Step Two
Here's a very large group of people who have solved their alcohol problem.

75.
... very large order.   12&12 p.77, Step Eight
This is a very large order.

76.
... very least, we shall have to come ...   12&12 p.69, Step Six
At the very least, we shall have to come to grips with some of our worst character defects and take action toward their removal as quickly as we can.

77.
... very life of our Fellowship requires the ...   12&12 p.150, Tradition Five
The very life of our Fellowship requires the preservation of this principle.


78.
... very likely to entertain is one of ...   BB p.118, To Wives   Go to page 118 in the Big Book
Another feeling we are very likely to entertain is one of resentment that love and loyalty could not cure our husbands of alcoholism.


79.
... very little hope of his recovery.   BB xxix(xxvii), The Doctor's Opinion   Display entire Doctor's Opinion
This is repeated over and over, and unless this person can experience an entire psychic change there is very little hope of his recovery.


80.
... very lives, as ex-problem drinkers, depend upon ...   BB p.20, There Is A Solution   Go to page 20 in the Big Book
Our very lives, as ex-problem drinkers, depend upon our constant thought of others and how we may help meet their needs.


81.
... very lonely and again turned to alcohol.   BB p.1, Bill's Story   Go to page 1 in the Big Book
I was very lonely and again turned to alcohol.


82.
... very means I had been trying to ...   BB p.180, Doctor Bob's Nightmare   Go to page 180 in the Big Book
But this was a man who had experienced many years of frightful drinking, who had had most all the drunkard's experiences known to man, but who had been cured by the very means I had been trying to employ, that is to say the spiritual approach.

83.
... very mild ones at that.   12&12 p.173, Tradition Nine
But long ago, trustees and staff members alike found they could do no more than make suggestions, and very mild ones at that.


84.
... very much at ease on all occasions ...   BB p.178, Doctor Bob's Nightmare   Go to page 178 in the Big Book
They spoke with great freedom from embarrassment, which I could never do, and they seemed very much at ease on all occasions and appeared very healthy.


85.
... very much, but I thought it could ...   BB p.178, Doctor Bob's Nightmare   Go to page 178 in the Big Book
I learned that it was something of a spiritual nature, which did not appeal to me very much, but I thought it could do no harm.


86.
... very much the actor.   BB p.73, Into Action   Go to page 73 in the Big Book
He is very much the actor.


87.
... very nature, controversial.   BB p.19, There Is A Solution   Go to page 19 in the Big Book
We are aware that these matters are, from their very nature, controversial.

88.
... very nature of the situation we shall ...   12&12 p.83, Step Nine
There will be other cases where action ought to be deferred, and still others in which by the very nature of the situation we shall never be able to make direct personal contact at all.


89.
... very nervous in the morning after these ...   BB p.32, More About Alcoholism   Go to page 32 in the Big Book
He was very nervous in the morning after these bouts and quieted himself with more liquor.


90.
... very night, years ago, it disappeared.   BB p.56, We Agnostics   Go to page 56 in the Big Book
That very night, years ago, it disappeared.

91.
... very obstinate and potentially fatal obsession.   12&12 p.64, Step Six
It is plain for everybody to see that each sober A.A. member has been granted a release from this very obstinate and potentially fatal obsession.


92.
... very often lie in preparing the way ...   BB p.569(571), Appendix III, The Medical View on A.A.   Display entire Appendix III
Dr. Harry M. Tiebout, psychiatrist: "As a psychiatrist, I have thought a great deal about the relationship of my specialty to A.A. and I have come to the conclusion that our particular function can very often lie in preparing the way for the patient to accept any sort of treatment or outside help.

93.
... very pleasant surprise.   12&12 p.61, Step Five
Happily, though, the chances are that you will be in for a very pleasant surprise.


94.
... very practical approach to his problems, the ...   BB p.160, A Vision For You   Go to page 160 in the Big Book
The very practical approach to his problems, the absence of intolerance of any kind, the informality, the genuine democracy, the uncanny understanding which these people had were irresistible.


95.
... very precepts he knows so well.   BB p.93, Working With Others   Go to page 93 in the Big Book
Perhaps your story will help him see where he has failed to practice the very precepts he knows so well.


96.
... very problems on every side and in ...   BB xix, Foreword to Second Edition   Display entire Foreword to Second Edition
Soon A.A. was beset by these very problems on every side and in every group.

97.
... very process by which the depressive has ...   12&12 p.45, Step Four
This is not a moral inventory at all; it is the very process by which the depressive has so often been led to the bottle and extinction.

98.
... very real.   12&12 p.78, Step Eight
These obstacles, however, are very real.

99.
... very real sense he has been transformed, ...   12&12 p.107, Step Twelve
In a very real sense he has been transformed, because he has laid hold of a source of strength which, in one way or another, he had hitherto denied himself.


100.
... very remorseful at times, especially if he ...   BB p.81, Into Action   Go to page 81 in the Big Book
A man so involved often feels very remorseful at times, especially if he is married to a loyal and courageous girl who has literally gone through hell for him.


101.
... very rich.   BB p.2, Bill's Story   Go to page 2 in the Big Book
Many people lost money -- but some became very rich.


102.
... very room recently vacated by the lawyer.   BB p.159, A Vision For You   Go to page 159 in the Big Book
He consented, however, to go to the hospital, where he occupied the very room recently vacated by the lawyer.

103.
... very same defects, then where do we ...   12&12 p.66, Step Six
But when we face up to the less violent aspects of these very same defects, then where do we stand?


104.
... very same person who seemed doomed, who ...   BB xxix(xxvii), The Doctor's Opinion   Display entire Doctor's Opinion
On the other hand -- and strange as this may seem to those who do not understand -- once a psychic change has occurred, the very same person who seemed doomed, who had so many problems he despaired of ever solving them, suddenly finds himself easily able to control his desire for alcohol, the only effort necessary being that required to follow a few simple rules.


105.
... very seldom did I receive patients.   BB p.176, Doctor Bob's Nightmare   Go to page 176 in the Big Book
During the subsequent fifteen years I had sense enough never to go to the hospital if I had been drinking, and very seldom did I receive patients.

106.
... very severe growing pains.   12&12 p.17, Foreword
This startling expansion brought with it very severe growing pains.

107.
... very sharply limited in its authority.   12&12 p.134, Tradition Two
In either case, the group now has a so-called rotating committee, very sharply limited in its authority.


108.
... very sick person.   BB xiii, Foreword to First Edition   Display entire Foreword to First Edition
Many do not comprehend that the alcoholic is a very sick person.


109.
... very sick person and should be treated ...   BB p.100, Working With Others   Go to page 100 in the Big Book
But urge upon a man's family that he has been a very sick person and should be treated accordingly.


110.
... very sick, unreasonable person.   BB p.108, To Wives   Go to page 108 in the Big Book
He is just another very sick, unreasonable person.

111.
... very simply that every A.A. group can ...   12&12 p.146, Tradition Four
But in relation to us, it means very simply that every A.A. group can manage its affairs exactly as it pleases, except when A.A. as a whole is threatened.


112.
... very sincere when I made them.   BB p.177, Doctor Bob's Nightmare   Go to page 177 in the Big Book
I used to promise my wife, my friends, and my children that I would drink no more -- promises which seldom kept me sober even through the day, though I was very sincere when I made them.

113.
... very slowly, savoring every word and trying ...   12&12 p.99, Step Eleven
As beginners in meditation, we might now reread this prayer several times very slowly, savoring every word and trying to take in the deep meaning of each phrase and idea.

114.
Very soon, though, his assumed authority to ...   12&12 p.133, Tradition Two
Very soon, though, his assumed authority to run everything begins to be shared with the first alcoholics he has helped.

115.
... very special meaning.   12&12 p.117, Step Twelve
For those of us who were like that, A.A. had a very special meaning.

116.
... very spirit of Step Nine.   12&12 p.87, Step Nine
For the readiness to take the full consequences of our past acts, and to take responsibility for the well-being of others at the same time, is the very spirit of Step Nine.


117.
... very start.   BB p.58, How It Works   Go to page 58 in the Big Book
With all the earnestness at our command, we beg of you to be fearless and thorough from the very start.


118.
... very strange sensation.   BB xxxi(xxix), The Doctor's Opinion   Display entire Doctor's Opinion
One year later he called to see me, and I experienced a very strange sensation.

119.
... very suspicious of everybody.   12&12 p.152, Tradition Five
He's had a bad case of D.T.'s, he's pretty foggy, and he's very suspicious of everybody.


120.
... very thing -- an oasis!   BB p.9, Bill's Story   Go to page 9 in the Big Book
The very thing -- an oasis!

121.
... very thing that all her years of ...   12&12 p.118, Step Twelve
After the husband joins A.A., the wife may become discontented, even highly resentful that Alcoholics Anonymous has done the very thing that all her years of devotion had failed to do.

122.
... very thing that we had contemptuously condemned ...   12&12 p.30, Step Two
Self-righteousness, the very thing that we had contemptuously condemned in others, was our own besetting evil.


123.
... very thing which makes life seem so ...   BB p.124, The Family Afterward   Go to page 124 in the Big Book
Showing others who suffer how we were given help is the very thing which makes life seem so worth while to us now.


124.
... very things, when such action is warranted.   BB p.98, Working With Others   Go to page 98 in the Big Book
Yet we do go to great extremes to provide each other with these very things, when such action is warranted.


125.
... very troublesome, we throw ourselves the harder ...   BB p.70, How It Works   Go to page 70 in the Big Book
If sex is very troublesome, we throw ourselves the harder into helping others.


126.
Very truly yours, William D. Silkworth, M.D.   BB xxvi(xxiv), The Doctor's Opinion   Display entire Doctor's Opinion
Very truly yours, William D. Silkworth, M.D.

127.
... very unnatural situations may develop which work ...   12&12 p.117, Step Twelve
When alcoholism strikes, very unnatural situations may develop which work against marriage partnership and compatible union.


128.
... very well.   BB p.61, How It Works   Go to page 61 in the Big Book
The show doesn't come off very well.


129.
... very well.   BB p.126, The Family Afterward   Go to page 126 in the Big Book
He is striving to recover fortune and reputation and feels he is doing very well.

130.
... very well play God to our fellows ...   12&12 p.116, Step Twelve
If we really depended upon God, we couldn't very well play God to our fellows nor would we feel the urge wholly to rely on human protection and care.

131.
... very worst in those who didn't think ...   12&12 p.78, Step Eight
We've repeatedly strained the patience of our best friends to a snapping point, and have brought out the very worst in those who didn't think much of us to begin with.

132.
... very worst, we must be sure to ...   12&12 p.84, Step Nine
While we may be quite willing to reveal the very worst, we must be sure to remember that we cannot buy our own peace of mind at the expense of others.


Passages from the Big Book Alcoholics Anonymous and the Twelve Steps and Twelve Traditions are reprinted with permission of A.A. World Services, Inc.  The A.A. Preamble, copyright © The A.A. Grapevine, Inc., is reprinted with permission.  Permission to reprint does not in any way imply affiliation with or endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.

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