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From the books  ...  Alcoholics Anonymous (Big Book) and Twelve Steps and Twelve Traditions (12 & 12)


1.
... disturbances can be of very great help ...   12&12 p.90, Step Ten
A spot-check inventory taken in the midst of such disturbances can be of very great help in quieting stormy emotions.

2.
... disturbances -- jealousy, envy, self-pity, or hurt pride ...   12&12 p.90, Step Ten
Other kinds of disturbances -- jealousy, envy, self-pity, or hurt pride -- did the same thing.


Passages from the Big Book Alcoholics Anonymous and the Twelve Steps and Twelve Traditions are reprinted with permission of A.A. World Services, Inc.  The A.A. Preamble, copyright © The A.A. Grapevine, Inc., is reprinted with permission.  Permission to reprint does not in any way imply affiliation with or endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.

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