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From the books  ...  Alcoholics Anonymous (Big Book) and Twelve Steps and Twelve Traditions (12 & 12)


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1.
... remorse, and depression; and how, unconsciously seeking ...   12&12 p.56, Step Five
They will tell how they tried to carry the load alone; how much they suffered of irritability, anxiety, remorse, and depression; and how, unconsciously seeking relief, they would sometimes accuse even their best friends of the very character defects they themselves were trying to conceal.

2.
... remorse and guilt when he thinks of ...   12&12 p.39, Step Three
Our friend is still victimized by remorse and guilt when he thinks of yesterday.


3.
... remorse and then we were sore at ...   BB p.66, How It Works   Go to page 66 in the Big Book
Sometimes it was remorse and then we were sore at ourselves.

4.
... remorse before those we have harmed, but ...   12&12 p.86, Step Nine
We needn't wallow in excessive remorse before those we have harmed, but amends at this level should always be forthright and generous.


5.
... remorse, depression and inferiority that settled down ...   BB p.106, To Wives   Go to page 106 in the Big Book
The alarming physical and mental symptoms, the deepening pall of remorse, depression and inferiority that settled down on our loved ones -- these things terrified and distracted us.


6.
... remorse, horror and hopelessness of the next ...   BB p.6, Bill's Story   Go to page 6 in the Big Book
The remorse, horror and hopelessness of the next morning are unforgettable.

7.
... remorse might cause us to dramatize and ...   12&12 p.59, Step Five
Too much guilt and remorse might cause us to dramatize and exaggerate our shortcomings.


8.
... remorse or morbid reflection, for that would ...   BB p.86, Into Action   Go to page 86 in the Big Book
But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others.


Passages from the Big Book Alcoholics Anonymous and the Twelve Steps and Twelve Traditions are reprinted with permission of A.A. World Services, Inc.  The A.A. Preamble, copyright © The A.A. Grapevine, Inc., is reprinted with permission.  Permission to reprint does not in any way imply affiliation with or endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.

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