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From the books  ...  Alcoholics Anonymous (Big Book) and Twelve Steps and Twelve Traditions (12 & 12)


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1.
... focus on anything else.   BB p.128, The Family Afterward   Go to page 128 in the Big Book
He is unable to focus on anything else.

2.
... focus on the wrong he has done ...   12&12 p.78, Step Eight
To escape looking at the wrongs we have done another, we resentfully focus on the wrong he has done us.

3.
... focus undisturbed on constructive imagination, we might ...   12&12 p.101, Step Eleven
When, by such simple devices, we have placed ourselves in a mood in which we can focus undisturbed on constructive imagination, we might proceed like this:


Passages from the Big Book Alcoholics Anonymous and the Twelve Steps and Twelve Traditions are reprinted with permission of A.A. World Services, Inc.  The A.A. Preamble, copyright © The A.A. Grapevine, Inc., is reprinted with permission.  Permission to reprint does not in any way imply affiliation with or endorsement by either Alcoholics Anonymous or The A.A. Grapevine, Inc.

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